SIMPLE Listening™ is a Polyvagal-informed programme which fosters biological safety in the nervous system which then leads to a feeling of easeful interconnection with others, rather than separation, isolation, and threat.

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Five ways to use sound and voice to support your health

Play is one of the easiest and most pleasant ways to support our physical and mental health

The practice of effortless action can greatly support both our personal and professional lives

Awe can play a crucial role in promoting both mental and physical health

Six benefits of positive social connection

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