7-week online SIMPLE Listening Self-care
In this online programme Jane Shaw will take you through SIMPLE Listening™ practices that are designed to support nervous system regulation and biological safety, support for holistic health. These simple embodiment practices help manage anxiety and stress, cultivating easeful joyful living.
The programme will give you an experience of how effective these short accessible exercises can be in many different, sometimes complex, situations.
The key to SIMPLE Listening™ is that the practices are simple and easy to do. This is a tool bag of simple practices whose effects add up to make a significant change in the nervous system and therefore support overall wellbeing and holistic health.
This programme is not medical support. Please contact your primary health provider if you need medical care.
In this online programme Jane Shaw will take you through SIMPLE Listening™ practices that are designed to support nervous system regulation and biological safety, support for holistic health. These simple embodiment practices help manage anxiety and stress, cultivating easeful joyful living.
The programme will give you an experience of how effective these short accessible exercises can be in many different, sometimes complex, situations.
The key to SIMPLE Listening™ is that the practices are simple and easy to do. This is a tool bag of simple practices whose effects add up to make a significant change in the nervous system and therefore support overall wellbeing and holistic health.
This programme is not medical support. Please contact your primary health provider if you need medical care.
In this online programme Jane Shaw will take you through SIMPLE Listening™ practices that are designed to support nervous system regulation and biological safety, support for holistic health. These simple embodiment practices help manage anxiety and stress, cultivating easeful joyful living.
The programme will give you an experience of how effective these short accessible exercises can be in many different, sometimes complex, situations.
The key to SIMPLE Listening™ is that the practices are simple and easy to do. This is a tool bag of simple practices whose effects add up to make a significant change in the nervous system and therefore support overall wellbeing and holistic health.
This programme is not medical support. Please contact your primary health provider if you need medical care.