This 7-week online programme is for anyone wanting to experience SIMPLE Listening™ practices that are designed to bringing autonomic regulation and biological safety. Biological safety supports regulation and balance, benefiting holistic health.
Meeting on Zoom for an hour each week, Jane Shaw will take you through SIMPLE Listening™ practices to give you an experience of how effective these short accessible exercises can be in many different, sometimes complex, situations.
SIMPLE Listening™ is a Polyvagal-informed programme developed to promote biological safety and nervous system regulation, based on the principles of neurobiology, Jungian psychology and biodynamic craniosacral therapy. It uses the anagram SIMPLE to denote a series of accessible, simple practices that stimulate the cranial nerves involved in the social engagement system, meaning safety in the nervous system. SIMPLE stands for Somatic awareness, Intuitive inquiry, Mindful Movement, Play and creative practices, whole body Listening and Effortless action.
Learning Outcomes
· Learn simple embodiment practices to promote nervous system regulation as self-care.
· Identify the felt-sense awareness of different autonomic states, including the difference between immobilisation and present non-doing.
· Understand how to best foster a safety state that suits your unique self.
· Learn how to develop resources to promote adaptability and resilience.
This programme is not medical support. Please contact your primary health provider if you need medical care.
Cost
£49 for 7 hour-long online sessions. Sessions will be recorded and available 48 hours after the live event.