7 April 2018 | Jane Shaw

Spring Clean Your Mind and Body

Retreat day of meditation and reflection

Elmfield, Gilford, Co. Down

This meditation day is designed for everyone, whether a complete beginner or a long term meditator. The style of meditation taught is secular in that it is not based on any religion or crede, rather, the focus is on the body. By becoming aware of the breath and subtle sensations in our body, our mind is given a break from its busy thinking which allows our nervous system to better regulate. This means we are more resilient to daily stresses and pressures whether from family or work.

This is a day to step out of your busy lives so you can take time to restore yourself.   

The day will be held at Elmfield, a stunning estate on the banks of the river Bann. With 50 acres of landscaped grounds it is a sanctuary of peace and calm. The day will be facilated by Jane Shaw who will guide you through a series of meditation practices and treat you to a delicious but healthy lunch, sourced from local organic produce. 

  • Guided meditations
  • Enjoy periods of silence for reflection
  • Relax in tranquil beautiful natural surroundings
  • Walking meditation among the daffodils
  • TIme for journaling and reflection

Call Jane for more information or to book a place email jane@janeeshaw.com or call 07974 159460.

£60 for the day. Includes all refreshments, lunch and homemade treats.

10.30am to 4pm